Doug Round v100m/1:00r...8 row
800m
Meters
2:48.7
Time
1:45.4
Pace
58
Calories
118
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 999m |
| Overall Time | 9:48.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 46 |
| Stroke Count | 142 |
| Drag Factor | 127 |
June 27, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 46 | 118 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 102 | |
| r: 1:00 | 25m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | 111 | |
| r: 1:00 | 27m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 50 | 116 | |
| r: 1:00 | 28m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 121 | |
| r: 1:00 | 28m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 121 | |
| r: 1:00 | 28m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | 124 | |
| r: 1:00 | 27m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 48 | 123 | |
| r: 1:00 | 36m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 47 | 126 | |
| r199m |
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Workout Graph
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