Doug Round v199m/1:00r...10 row
1,990m
Meters
7:18.6
Time
1:50.2
Pace
142
Calories
150
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 16:18.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 125 |
July 02, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.6 | 1,990m | 1:50.2 | 262 | 1200 | 39 | 150 | |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 43 | 132 | |
| r: 1:00 | 24m | ||||||
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 40 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 43 | 147 | |
| r: 1:00 | 25m | ||||||
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 41 | 152 | |
| r: 1:00 | 25m | ||||||
| 0:44.4 | 199m | 1:51.5 | 252 | 1167 | 39 | 152 | |
| r: 1:00 | 25m | ||||||
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 39 | 155 | |
| r: 1:00 | 27m | ||||||
| 0:44.5 | 199m | 1:51.8 | 250 | 1161 | 38 | 156 | |
| r: 1:00 | 24m | ||||||
| 0:45.4 | 199m | 1:54.0 | 236 | 1111 | 36 | 156 | |
| r: 1:00 | 24m | ||||||
| 0:44.9 | 199m | 1:52.8 | 244 | 1138 | 37 | 156 | |
| r: 1:00 | 22m | ||||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 40 | 159 | |
| r216m |
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Workout Graph
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