Doug Round 8x100m/2:00r row
800m
Meters
2:40.8
Time
1:40.5
Pace
64
Calories
119
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 996m |
| Overall Time | 18:40.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 51 |
| Stroke Count | 147 |
| Drag Factor | 155 |
July 04, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 51 | 119 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 111 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | 118 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 116 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 119 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 120 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 122 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 124 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 125 |
| r196m |
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Workout Graph
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