Doug Round 56:43 row
11,016m
Meters
56:43.2
Time
2:34.4
Pace
588
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
July 05, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.2 | 11,016m | 2:34.4 | 95 | 626 | 22 | 119 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 120 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 124 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 126 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 121 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 118 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 124 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 121 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 121 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 117 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 119 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 110 |
| 56:43.2 | 303m | 2:50.2 | 71 | 543 | 22 | 112 |
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Workout Graph
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