Doug Round 20:30 row
4,013m
Meters
20:30.8
Time
2:33.3
Pace
215
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
July 06, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,013m | 2:33.3 | 97 | 634 | 24 | 120 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 120 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 123 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 120 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 120 |
| 20:30.8 | 99m | 2:35.5 | 93 | 620 | 21 | 120 |
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Workout Graph
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