Doug Round 3x100m/0:30r row
300m
Meters
1:27.4
Time
2:25.6
Pace
15
Calories
110
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 411m |
| Overall Time | 2:57.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 108 |
July 06, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 26 | 110 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 107 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | 114 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 111 |
| r111m |
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Workout Graph
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