Doug Round 40:26 row
8,176m
Meters
40:26.7
Time
2:28.4
Pace
447
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 108 |
July 09, 2022 08:12:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 8,176m | 2:28.4 | 107 | 668 | 23 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 123 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 122 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 120 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 125 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 118 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 124 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 116 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 122 |
| 40:26.7 | 79m | 2:48.9 | 73 | 549 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.