Doug Round 30:27 row
6,019
Meters
30:27.8
Time
2:31.8
Pace
324
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
July 15, 2022 08:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 6,019 | 2:31.8 | 100 | 638 | 324 | 23 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 123 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 119 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 120 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 118 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 121 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 120 |
| 30:27.8 | 76 | 3:02.8 | 57 | 517 | 4 | 20 | 120 |
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Workout Graph
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