Doug Round 10x199m/1:00r row
1,990m
Meters
6:59.8
Time
1:45.4
Pace
150
Calories
153
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 16:59.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 39 |
| Stroke Count | 296 |
| Drag Factor | 119 |
July 20, 2022 07:47:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 1,990m | 1:45.4 | 298 | 1326 | 39 | 153 |
| 0:41.2 | 199m | 1:43.5 | 316 | 1385 | 42 | 135 |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 42 | 144 |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 43 | 151 |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 40 | 155 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 39 | 156 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 38 | 157 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 38 | 158 |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 38 | 158 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 38 | 160 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 39 | 160 |
| r258m |
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