Doug Round 20000m BikeErg
20,000
Meters
46:38.1
Time
2:19.9
Pace
571
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 85 |
| Revolution Count | 3993 |
| Power/kg | 1.43 |
| Drag Factor | 43 |
August 15, 2022 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:38.1 | 20,000 | 2:19.9 | 128 | 734 | 571 | 85 | 140 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 86 | 129 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 85 | 131 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 735 | 57 | 86 | 135 |
| 4:41.4 | 8,000 | 2:20.7 | 126 | 729 | 57 | 85 | 136 |
| 4:39.2 | 10,000 | 2:19.6 | 129 | 734 | 57 | 86 | 142 |
| 4:40.8 | 12,000 | 2:20.4 | 126 | 730 | 57 | 85 | 141 |
| 4:48.5 | 14,000 | 2:24.2 | 117 | 698 | 56 | 83 | 141 |
| 4:41.6 | 16,000 | 2:20.8 | 125 | 728 | 57 | 85 | 146 |
| 4:40.3 | 18,000 | 2:20.1 | 127 | 732 | 57 | 85 | 147 |
| 4:28.3 | 20,000 | 2:14.1 | 145 | 791 | 59 | 89 | 154 |
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Workout Graph
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