Doug Round v1:00/2:00r...5 row
3,164
Meters
13:00.0
Time
2:03.2
Pace
202
Calories
151
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 118 |
August 17, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,164 | 2:03.2 | 187 | 932 | 29 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 132 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 156 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 28 | 155 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 159 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 157 | |
| r: 2:00 | 379 | ||||||
| r1,888 |
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Workout Graph
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