Doug Round v4:00/2:00r...4 BikeErg
7,587m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
147
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,797m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Revolution Count | 1922 |
| Power/kg | 1.86 |
August 18, 2022 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,587m | 2:06.5 | 173 | 894 | 147 | ||
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 91 | 139 | |
| r: 2:00 | 509m | ||||||
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 93 | 146 | |
| r: 2:00 | 490m | ||||||
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 94 | 151 | |
| r: 2:00 | 589m | ||||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 94 | 155 | |
| r: 2:00 | 622m | ||||||
| r2,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.