Doug Round 30:18 BikeErg
12,039
Meters
30:18.9
Time
2:31.0
Pace
325
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 77 |
| Revolution Count | 2357 |
| Power/kg | 1.16 |
August 20, 2022 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 12,039 | 2:31.0 | 101 | 649 | 325 | 77 | 111 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 595 | 49 | 73 | 102 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 78 | 112 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 79 | 111 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 79 | 111 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 79 | 113 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 79 | 114 |
| 30:18.9 | 109 | 2:53.3 | 67 | 531 | 2 | 74 | 115 |
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Workout Graph
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