Doug Round v500m/1:15r...1 row
500m
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 516m |
| Overall Time | 3:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
August 22, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 121 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 121 | |
| r: 1:15 | 16m | ||||||
| r16m |
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Workout Graph
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