Doug Round 21:03 row
4,009m
Meters
21:03.1
Time
2:37.5
Pace
211
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
August 24, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,009m | 2:37.5 | 90 | 608 | 23 | 113 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 114 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 115 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 114 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 111 |
| 21:03.1 | 195m | 2:41.7 | 83 | 584 | 23 | 114 |
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Workout Graph
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