Doug Round 19:17 row
4,015m
Meters
19:17.9
Time
2:24.1
Pace
225
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
August 31, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,015m | 2:24.1 | 117 | 701 | 23 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 130 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 134 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 121 |
| 19:17.9 | 854m | 2:30.9 | 102 | 649 | 24 | 124 |
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Workout Graph
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