Doug Round 8x2:00/2:00r row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
158
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 129 |
September 05, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 26 | 158 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 154 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 154 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 159 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 163 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 162 |
| r368m |
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Workout Graph
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