Doug Round 22:12 row
4,017m
Meters
22:12.0
Time
2:45.7
Pace
207
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 110 |
September 05, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 4,017m | 2:45.7 | 77 | 564 | 22 | 119 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 126 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 125 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 116 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 116 |
| 22:12.0 | 392m | 2:48.3 | 73 | 552 | 22 | 115 |
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Workout Graph
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