Doug Round 30:03 BikeErg
12,142m
Meters
30:03.9
Time
2:28.5
Pace
333
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 1.15 |
| Drag Factor | 51 |
September 06, 2022 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 12,142m | 2:28.5 | 107 | 667 | 76 | 115 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 67 | 102 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 78 | 113 |
| 15:00.0 | 2,107m | 2:22.3 | 121 | 717 | 80 | 118 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 79 | 121 |
| 25:00.0 | 2,086m | 2:23.8 | 118 | 704 | 79 | 121 |
| 30:00.0 | 1,995m | 2:30.3 | 103 | 654 | 75 | 117 |
| 30:03.9 | 14m | 4:38.5 | 16 | 355 | 63 | 116 |
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Workout Graph
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