Doug Round 20:15 row
4,095m
Meters
20:15.3
Time
2:28.3
Pace
223
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
September 06, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,095m | 2:28.3 | 107 | 668 | 24 | 117 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 114 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 118 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 117 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 119 |
| 20:15.3 | 43m | 2:57.9 | 62 | 513 | 18 | 120 |
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Workout Graph
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