Doug Round 22:12 row
4,523m
Meters
22:12.4
Time
2:27.2
Pace
248
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 07, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,523m | 2:27.2 | 110 | 676 | 24 | 119 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 121 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 123 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 124 |
| 22:12.4 | 387m | 2:51.0 | 70 | 540 | 21 | 112 |
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Workout Graph
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