Doug Round 46:31 row
9,317m
Meters
46:31.0
Time
2:29.7
Pace
506
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 109 |
September 08, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.0 | 9,317m | 2:29.7 | 104 | 658 | 24 | 114 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 113 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 114 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 119 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 111 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 117 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 116 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 119 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 117 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 119 |
| 46:31.0 | 218m | 3:28.7 | 38 | 432 | 18 | 104 |
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Workout Graph
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