Doug Round 30:06 row
6,044m
Meters
30:06.7
Time
2:29.4
Pace
328
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 110 |
September 16, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,044m | 2:29.4 | 105 | 660 | 25 | 116 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 116 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 118 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 116 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 109 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 116 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 119 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 119 |
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Workout Graph
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