Doug Round 30:06 row
6,088m
Meters
30:06.9
Time
2:28.3
Pace
332
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 111 |
September 17, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,088m | 2:28.3 | 107 | 668 | 24 | 112 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 109 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 115 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 115 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 105 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 114 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 115 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 0 | 115 |
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Workout Graph
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