Doug Round 5:18 row
1,378m
Meters
5:18.9
Time
1:55.7
Pace
98
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 199 |
October 19, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 1,378m | 1:55.7 | 226 | 1077 | 31 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 |
| 5:18.9 | 46m | 3:25.4 | 40 | 438 | 22 |
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First 10 sec power training session. I lost track of sprints and only did 19 instead of 20.