Doug Round 30:06 row
6,043m
Meters
30:06.1
Time
2:29.4
Pace
329
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
October 22, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,043m | 2:29.4 | 105 | 660 | 24 | 118 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 111 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 117 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 119 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 118 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 119 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 124 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 123 |
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Workout Graph
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