Doug Round 5:41 row
1,474m
Meters
5:41.3
Time
1:55.7
Pace
104
Calories
114
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 197 |
October 24, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,474m | 1:55.7 | 226 | 1076 | 27 | 114 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 109 |
| 5:41.3 | 145m | 2:22.4 | 121 | 717 | 26 | 120 |
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2nd 10 sec training day. Slightly more metres than previously done.