Doug Round 19:24 row
4,008m
Meters
19:24.1
Time
2:25.2
Pace
222
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
October 25, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,008m | 2:25.2 | 114 | 693 | 22 | 111 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 115 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 116 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 99 |
| 19:24.1 | 893m | 2:27.8 | 108 | 672 | 24 | 115 |
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Workout Graph
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