Doug Round 5x500m/2:00r row
2,500m
Meters
9:27.2
Time
1:53.4
Pace
174
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 155 |
October 31, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 30 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 165 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 167 |
| r98m |
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Workout Graph
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First 500 m training day. Interval 5 was tough!