Doug Round 5x500m/2:00r row
2,500m
Meters
9:30.9
Time
1:54.1
Pace
174
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 0 |
November 01, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 29 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 151 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 158 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 162 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 162 |
| r92m |
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Workout Graph
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