Doug Round 5x500m/2:00r row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
173
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 0 |
November 03, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 32 | 159 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 161 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 161 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 163 |
| r98m |
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Workout Graph
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