Doug Round 30:02 row
6,025m
Meters
30:02.7
Time
2:29.6
Pace
328
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 109 |
November 03, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,025m | 2:29.6 | 105 | 659 | 25 | 133 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 133 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 135 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 128 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 134 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 131 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 137 |
| 30:02.7 | 2m | 11:15.0 | 1 | 303 | 0 | 137 |
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Workout Graph
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