Doug Round v2000m/2:00r...4 row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:40.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 144 |
November 05, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 29 | 169 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 31 | 163 | |
| r: 2:00 | 20m | ||||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 28 | 169 | |
| r: 1:30 | 19m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | 171 | |
| r: 1:00 | 22m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 173 | |
| r61m |
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Workout Graph
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