Doug Round 6x500m/2:00r row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 23:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 148 |
November 07, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 29 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 162 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 168 |
| r117m |
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Workout Graph
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Week 2 day 1 of 500m training plan