Doug Round 6x500m/2:00r row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
209
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 0 |
November 09, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 31 | 155 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 147 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 163 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 158 |
| r113m |
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Workout Graph
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Week 2 day 2 of 500m training plan.