Doug Round 7x500m/2:00r row
3,500m
Meters
13:51.2
Time
1:58.7
Pace
234
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 27:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 95 |
November 14, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,500m | 1:58.7 | 209 | 1019 | 33 | 160 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | 159 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | 164 |
| r153m |
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Workout Graph
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