Doug Round 7x500m/2:00r row
3,500m
Meters
13:59.0
Time
1:59.8
Pace
231
Calories
115
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 27:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 95 |
November 16, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,500m | 1:59.8 | 203 | 999 | 35 | 115 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 35 | 140 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | 91 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 36 | 113 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | 135 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | 109 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | 104 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 115 |
| r141m |
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Workout Graph
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