Doug Round 30:24 row
6,017m
Meters
30:24.5
Time
2:31.6
Pace
324
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 91 |
November 17, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,017m | 2:31.6 | 100 | 645 | 25 | 120 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 115 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 120 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 118 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 117 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 124 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 123 |
| 30:24.5 | 80m | 2:33.1 | 97 | 635 | 22 | 123 |
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Workout Graph
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