Doug Round 7x500m/2:00r row
3,500m
Meters
14:14.6
Time
2:02.0
Pace
227
Calories
108
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 28:14.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 96 |
November 18, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,500m | 2:02.0 | 192 | 961 | 33 | 108 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 35 | 105 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | 119 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | 93 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 102 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 125 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 88 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 128 |
| r135m |
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Workout Graph
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