Doug Round 8x500m/2:00r row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
257
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 32:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 94 |
November 21, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 33 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 142 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 145 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 150 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | 149 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 34 | 151 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | 149 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | 151 |
| r156m |
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Workout Graph
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