Doug Round 30:08 row
6,138m
Meters
30:08.3
Time
2:27.3
Pace
337
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 89 |
November 24, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,138m | 2:27.3 | 110 | 676 | 26 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 122 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 123 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 121 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 122 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 117 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 114 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 7 | 114 |
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Workout Graph
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