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Doug Round 8x500m/2:00r row

4,000m

Meters

16:18.2

Time

2:02.2

Pace

257

Calories

145

Heart Rate

Rest Distance161m
Rest Time16:00.0
Overall Distance4,161m
Overall Time32:18.2
Average Watts191
Calories Per Hour958
Stroke Rate32
Stroke Count532
Drag Factor94

November 23, 2022 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.2 4,000m 2:02.2 191 958 32 145
2:01.8 500m 2:01.8 194 966 32 140
2:02.3 500m 2:02.3 191 958 32 144
2:02.2 500m 2:02.2 192 960 32 145
2:01.2 500m 2:01.2 197 976 33 146
2:02.2 500m 2:02.2 192 960 32 146
2:02.6 500m 2:02.6 190 953 32 147
2:01.7 500m 2:01.7 194 968 33 148
2:04.2 500m 2:04.2 183 928 33 150
r161m

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