Doug Round v2000m/2:00r...4 row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:05.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 134 |
November 28, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 30 | 156 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 30 | 150 | |
| r: 2:00 | 26m | ||||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 30 | 156 | |
| r: 1:30 | 21m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 161 | |
| r67m |
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Workout Graph
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