Doug Round 7x500m/2:00r row
3,500m
Meters
13:33.2
Time
1:56.1
Pace
239
Calories
148
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 27:33.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 144 |
November 30, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,500m | 1:56.1 | 223 | 1068 | 30 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 140 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 145 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 150 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 149 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 152 |
| r133m |
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Workout Graph
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