Doug Round 30:05 row
6,224m
Meters
30:05.2
Time
2:25.0
Pace
346
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 109 |
December 02, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,224m | 2:25.0 | 115 | 694 | 22 | 117 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 119 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 126 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 117 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 115 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 116 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 115 |
| 30:05.2 | 3m | 14:26.6 | 1 | 301 | 0 | 115 |
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Workout Graph
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