Doug Round 8x500m/2:00r row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
274
Calories
154
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 31:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 128 |
December 05, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 31 | 154 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 155 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 159 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 160 |
| r146m |
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Workout Graph
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