Doug Round 30:24 row
6,016m
Meters
30:24.7
Time
2:31.6
Pace
324
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
December 07, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,016m | 2:31.6 | 100 | 645 | 24 | 112 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 113 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 115 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 114 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 112 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 113 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 111 |
| 30:24.7 | 66m | 3:07.1 | 53 | 483 | 20 | 112 |
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Workout Graph
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