Doug Round 8x500m/2:00r row
4,000m
Meters
15:28.1
Time
1:56.0
Pace
273
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 31:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 0 |
December 10, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 32 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 150 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 154 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 156 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 157 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 159 |
| r162m |
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Workout Graph
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