Doug Round v1000m/2:00r...3 row
2,250m
Meters
8:48.8
Time
1:57.5
Pace
152
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,293m |
| Overall Time | 12:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 131 |
December 14, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,250m | 1:57.5 | 216 | 1042 | 31 | 154 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 155 | |
| r: 2:00 | 22m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 31 | 155 | |
| r: 1:30 | 21m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 153 | |
| r43m |
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Workout Graph
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