Doug Round 30:08 row
6,324m
Meters
30:08.0
Time
2:22.9
Pace
357
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
December 15, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,324m | 2:22.9 | 120 | 712 | 23 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 122 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 121 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 116 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 122 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 121 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 124 |
| 30:08.0 | 11m | 6:03.6 | 7 | 325 | 0 | 124 |
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Workout Graph
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